162. How To Develop A Growth Mindset and Overcome Impostor Syndrome With Liz Ellis

Liz Ellis is one of the most respected names in netball, with a remarkable 18-year elite career including 2 Commonwealth Gold Medals, 3 World Championships, 4 National League titles, 4 Most Valuable Player awards and an Australian record of 122 Test matches played. In 2009 Liz became a Member of the Order of Australia (AM) in the Australia Day Honours for “services to netball and the encouragement of women in sport, and to the community through support for a range of charitable organizations”. Liz is also an experienced broadcaster and media personality, hosting and commentating netball and other sports, and appearing on radio and television as a sports expert and personality.

Books Mentioned:

• If At First You Don’t Conceive

Key Points and Insights:

• 2:56 – The role mindset played in Liz’s success
• 3:43 – The power of failure
• 5:40 – The Impostor Syndrome and how it can affect you
• 13:21 – How to trick your mind into taking action
• 18:54 – The scope and delimitation of planning
• 23:45 – How meditation boost your mindset and improve productivity
• 27:22 – Mindfulness is meditation in action
• 28:26 – Key Action Steps and Takeaways