027. Overcoming Procrastination Tutorial — Practical Tips on Maximising Your Productivity

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How To Overcome Procrastination — Practical Tips on Maximising Your Productivity

 


 
This video/podcast provides some very practical tips on how to overcome procrastination and dramatically increase your productivity. Some of the key concepts covered in this video (including timestamps) are listed below.

 

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Key points in tutorial (including timestamps)

  • 0:41 –  Overview of tutorial
  • 0:54 –  Procrastination, defined.
  • 1:54 –  How Procrastination negatively impacts your productivity
  • 2:40 –  Typical challenges with overcoming procrastination
  • 3:18 –  A Harvard case study
  • 4:27 –  Overcoming procrastination — A three-pronged approach
  • 5:13 –  Practical tips on using the Pomodoro Technique to overcome procrastination
  • 6:20 – Exactly how to practise mindfulness to overcome procrastination
  • 7:23 –  Action steps

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