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Have you ever wondered why the most successful professionals in your industry create more impactful content, land ideal clients easily, and ride off into the sunset?   They’ve mastered the art of productivity and effectiveness.   Back in the industri...
Time Management Skills vs Energy Management Skills Fredrick Winslow Taylor became known for his time and motion studies. He used it as a tool to measure (and improve) a business’ efficiency. Back when he adopted this approach which later came to be k...
The wonder of childhood Do you remember your earlier years? When things were magical? When the world was wonderous? When you were a fountain of new ideas. When each day felt like another breakthrough? Chances are you weren’t consuming a lot of inform...
Have you heard the phrase “There are no guarantees in life?” It’s nonsense! If you’re a living being (which I assume you are, since you’re reading this) two things are most certainly guaranteed! 1. Change. 2. Death. Sounds morbid, I know. But there i...
What is mindfulness? What if I said, “you’ve been looking through the bars of a prison cell for most of your life”? You’d probably say I’m crazy right? That was my initial response too. But over time I’ve started to see the merit in that assertion. O...
Have you ever felt trapped in your career? Your life? Perhaps you started out with all these idealistic plans which involved you changing the world by leading your corporation or your organisation to new frontiers. But then you found that the corpora...
Mindfulness is a recurring theme throughout my blog so it made sense for me to dedicate an entire post to this magnificent practice. Based on my experience with mindfulness so far I have found that practising it with consistently over years has had a...
Frustrating isn’t it? You’re really stressed out because you know you’ve got to get stuff done but you just can’t get started. So you just sit there, do a lot of handwringing but not much else. I’ve been there. In fact, over the last few months I’ve ...
How To Use Mindfulness To Maximise Your Productivity Productivity and mindfulness. Those two words sound almost contradictory don’t they? Probably because we associate productivity with a frenetic cyber connected world. We associate being busy with b...
OK, so What exactly is stress? According to the Oxford dictionary stress is defined as” a state of mental or emotional strain or tension result ing from adverse or demanding circumstances”. Of all the nasty stuff that chronic stress levels can cause ...

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