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Ash RoyNov 22, 2018 7:36:10 AM< 1 min read

Atomic habits

Atomic Habits

Some time ago, I spoke to James Clear, the author of Atomic Habits.

James talked about habits being the compound interest of self-improvement. The drip, drip, drip approach to building a habit through consistent daily practice can snowball over time and yield astounding results.

The results almost always exceed what we expected. As long as we practice something consistently, the results are always astounding.

One of the best ways to encourage ourselves to develop habits that stick is to change our environment to promote that habit.

So if you want to watch less television, then don’t have all your lounges and chairs facing the TV. Better still don’t have a TV at all.


Ash Roy

Ash Roy has spent over 15 years working in the corporate world as a financial and strategic analyst and advisor to large multinational banks and telecommunications companies. He suffered through a CPA in 1997 and completed it despite not liking it at all because he believed it was a valuable skill to have. He sacrificed his personality in the process. In 2004 he finished his MBA (Masters In Business Administration) from the Australian Graduate School of Management and loved it! He scored a distinction (average) and got his personality back too!