7 Ways Poor Sleep Is Killing Your Productivity (And What You Can Do About It)
In this podcast I discuss the 7 ways lack of sleep is damaging your productivity and your health. Each of these 7 points is accompanied with an actionable tip that you can implement today to improve your sleep habits.
Key Points Covered on Sleep related issues:
- How Your Sleep Deprivation Is Playing Russian Roulette with Your Brain.
- What Improper Sleep Does To Your Circadian Rhythms.
- Could Your Poor Sleep Habits Suddenly Become Deadly?
- How Poor Sleep Affects Your Productivity, Concentration And Focus.
- What Inadequate Sleep Does To Your Creativity and Problem Solving Skills.
- What Lack Of Sleep Does To Your Metabolism, Your Immunity, And Your Health.
- Is Sleep Deprivation Causing You To Make Mistakes?